This power-packed 50-minute class will flood your body with party-like dance floor endorphins. You’ll move to pumping choreography and great music that makes the time fly by. Paired with challenging strength training – you’ll burn some major calories and transform your body. Whether a Baby Boomer, Generation-Xer or Millennial, this boredom-beater workout will have you dripping in awesomeness and feeling great.
DANCE CARDIO BURST
How about a ½ hour straight-up cardio workout? Just as hot as our 50-minute class, this *burst of cardio* will have your heart-rate up in no time! Perfect way to kick-start your weekend and justify desert!