DANCE CARDIO

This power-packed 50-minute class cardio class will flood your body with party-like dance floor endorphins. You’ll move to pumping choreography and great music that makes the time fly by.  Paired with challenging strength training – you’ll burn some major calories and transform your body. Whether a Baby Boomer, Generation-Xer or Millennial, this boredom-beater workout will have you dripping in awesomeness and feeling great.

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DANCE CARDIO BURST

How about a ½ hour straight-up cardio workout? Just as hot as our 50-minute class, this *burst of cardio* will have your heart-rate up in no time! Perfect way to kick-start your weekend and justify desert!

 
Really enjoying the new Dance Cardio classes at MOVE! Lots of energy and fun! Facility has been remodeled and looking very fresh and new! Great job!
— traci d
MOVE Group Fitness is awesome. It has a variety of different classes which are fun to try. The instructors are amazing, fun, energetic, and have you keep a smile on the whole time you are working hard.
— Rachel H

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