If you're looking for a quick and effective dose of muscle strength and sculpting, Strictly Strength is just for you. This 30-minute, no-nonsense strength class will tone, tighten, and define muscles while keeping you in the fat burning zone long after class is finished. It’s strictly about strength so be prepared to work muscles you never knew you had and reap the rewards of a strong, lean body. Expect to be sore in a good way!

I recently started working out here and what an enjoyable, FUN program this is. I love the diversity of the classes; the personable instructors are well informed and the location is just perfect. There’s something for everyone all under one roof. You must give it a try! Thank You MOVE Group Fitness for keeping me MOVING !!!
— jeane g